Eating what is in season is working with what our body’s need at that time, its how we are meant to eat! Why should we eat seasonally… Abundance- in season produce costs less and is more readily available Reduced food miles- the distance, fuel, transportation etc. it takes for your food to travel from where it’s grown to get to you. Food that tastes better- been ripened naturally by weather conditions it’s most suited to and not refrigerated for extended periods of time. Offers variety- different vegetables are available throughout the year. Nutrient dense produce- the nutritional value of fruit and veg begins to decline as soon as they are harvested, so food that has traveled far has lost most of its goodness. Eating fresh produce that is in season helps improve your health, local economy and environment!